As the year ends, I have to appreciate that this year has taught me some valuable lessons for which I am forever grateful.
- Everything that happens to my life, I’m responsible for it.
- The person I attract into a romantic relationship is a mirror of me. All those things you complain about, check inwardly, and you will see all your shortcomings. Become the kind of person you want to date. Take yourself to those places you would like someone to take you. Date yourself! If someone likes you into them, they will level up to the standards you have set for yourself.
3. Beliefs are formed when messages/thought meet with an emotional moment. Beliefs create your reality. Beliefs can shape our entire life; we may never know what they are.
4. We don’t change our beliefs; we replace them.
- What we focus on it’s what we bring to life. Your life is controlled by the questions you ask. The quality of our lives Is determined by the questions we ask.
- Fear is a story we tell ourselves about the future.
7. Language influences thoughts and actions. Words we use to describe things to ourselves and others affect our thoughts and actions. Every word counts; they don’t just convey meaning; they are a force. This reminds me of when my niece was about to be born; I said she would be delivered on Friday, which was my birthday, and that came to be. The power of language.
- Pain is inevitable; suffering is a choice.
- HERO formula
Harsh– the noise and clutter- be honest with yourself. Reconnect with yourself.
Evaluate– who/what you tolerate in your life. What you tolerate, you worry about.
Ritualize- the habits that have the potential to lift you. Create a possibility and live out of it. If you can’t say no to what you don’t want, you’ll never have time to do what you want.
Own– it’s not good enough to talk about what you don’t like. Say NO without apologies and YES without conviction.